Training Sessions Upcoming Events

MENTAL HEALTH TRAINING

OVERVIEW

Many people with mental health issues experience stigma. One of the best ways to break down stigma is through contact-based education. CME is offering two mental health training programs to increase mental health literacy and reduce the stigma of mental illness.

PRESENTED BY

Mental Health First Aid

Online
February 3 & 10
8:00 AM - 11:30 AM
$275 | Members
$350 | Non Members
(GST not included)

The Working Mind

Online
March 3 | 8:00 AM - 11:00 AM
March 10 | 8:00 AM - 12:00 PM
$175 | Members
$225 | Non Members
(GST not included)

MENTAL HEALTH FIRST AID (MHFA) - FEB 3 & FEB 10, 2022

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.

Course Length and Time Commitment
Self Directed: 2 hours
Virtual Classroom: Two online modules of 3.5 hours
*Availability: Limited to 15 seats only

Mental Health First Aid (MHFA) - Learn More

OBJECTIVES

 

  • Talk about declines in their mental well-being
  • Discuss professional and other supports that could help
    with recovery to improved mental well-being
  • Reach out to these supports
  • Assist in a mental health or substance use crisis
  • Use MHFA actions to maintain one’s own mental well-being

TOPICS COVERED

 

Module 1: Self-Directed

  • Introduction to the course
  • Introduction to MHFA actions

Module 2: Virtual Classroom

  • Practice applying MHFA actions to situations of
    declining mental well-being
  • Guidelines for MHFA conversations with people
    from diverse cultures and members of the 2SLGBTQ+
    community

Module 3 Virtual Classroom

  • Discussion on using MHFA actions for self-care
  • Practice using MHFA actions in crisis situations

the working mind - March 3 & March 10, 2022

An evidence-based virtual program designed to address and promote mental health and reduce the stigma of mental illness in a workplace setting.

Course Length and Time Commitment
Virtual Classroom: Two online modules of 3.5 & 4 hours
*Availability: Limited to 15 seats only

the working mind - Learn more

OBJECTIVES

 

  • Increase your awareness of mental health
  • Reduce stigma and other barriers to care in the workplace
  • Encourage mental health conversations
  • Strengthen your resilience in order to maintain wellness
  • Help you support yourself and others

TOPICS COVERED

Mental Health and Stigma

  • Define basic concepts related to mental health and mental illness
  • Recognize the impact of stigma and discuss how to reduce stigma and other barriers to care

Mental Health in the Workplace

  • Recognize and keep track of changes in your mental health and well-being and know when to take
    appropriate actions
  • Have conversations about mental health and mental illness with colleagues, friends and family members

Stress and Resilience

  • Identify and practice coping strategies to manage stress and remain resilient
  • Identify and use available resources to support yourself

Supporting Your Team 

  • Identify and use available tools and resources to support your team’s mental health

 

THANK YOU TO OUR SPONSOR