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Strength & Mobility Made Simple for Women in Manufacturing

OVERVIEW

Join us for an energizing afternoon designed specifically for women working in manufacturing environments. This unique session blends movement-based training with peer networking, creating space to reset physically and mentally, while strengthening professional connections.

LOCATION

Winnipeg's Contemporary Dancers Theatre 204-211 Bannatyne Avenue, Winnipeg MB R3B 3P2

Date & Time

October 09, 2025
2:00 PM CST

Event Overview

Whether you’re on the shop floor, in the office, or balancing a hundred things in between, movement matters. This interactive session will show you how simple strength and mobility practices can prevent injuries, improve energy, and help you feel your best every day. You’ll walk away with clear, practical strategies you can start using immediately — no gym required. Afterward, we’ll move together in an inclusive bodyweight session designed for all abilities. Think of it as a reset: strength, mobility, and movement you can actually use in real life

Agenda Overview

  • 1:00 PM – 1:30 PM: Networking & arrivals
  • 1:30 PM – 2:00 PM: Presentation from Loewen (Devon)
  • 2:00 PM – 5:00 PM: Strength & Mobility Training
  • 5:00 PM – 5:30 PM: Refreshments and continued networking

Facilitator

Laurel Tolchinsky

Founder, Honest Fitness

Laurel Tolchinsky is a Registered Personal Trainer and founder of Honest Fitness. In her late 30s, after the birth of her two children, she shifted from hours of cardio to lifting heavy weights and focusing on proper nutrition — and the transformation in her energy, confidence, and overall wellness was profound.

After a 20-year career in marketing, Laurel decided to turn her passion for fitness into her profession. Today, she helps busy women cut through the noise of the fitness world and build simple, sustainable habits that fit into real life. Her philosophy is simple: fitness doesn’t have to be complicated — it’s about consistency, safety, and finding what works for you

Why Attend?

  • Learn simple ways to fit movement into your busy day
  • Discover how small mobility and strength practices reduce injury risk
  • Leave with practical tips you can apply immediately (and that don’t require extra time or equipment)
  • Connect with other women in manufacturing who get the challenges you face

For more information about the event, please contact Queenie Guerra at Queenie.Guerra@cme-mec.ca